6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Last Updated: 01.07.2025 09:01

6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

<ul><li>After age 50, women undergo many physical and hormonal changes.

Key Points

</li><li>They may… [+6466 chars]

Experts warn that 1 in 5 adults are at risk of developing sleep disorders due to this substance - Tom's Guide

Reviewed by Dietitian Karen Ansel, M.S., RDN

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